Welcome to my website, presenting the work I do with yoga, fitness, dance, movement therapy, life coaching and college health programming. I appreciate your interest. Here's my approach to teaching and healing:

I see movement as a populist practice--not reserved for lean or flexible bodies, trained dancers, or those free from physical or psychic injury. Movement practices are for all of us: they are tools to help us thrive.

My teaching pedagogy is one of empowerment. With my guidance, you will discover and strengthen your own inner teacher and healer. I see the classroom or studio as a dynamic laboratory in which we work together to:

• Move blocked energies and emotions
• Create pathways for freedom, strength and joy
• Inspire lives of clarity, integrity, and purpose.